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Volleyball drill: defending (4 people)
Suitable for the following techniques:
attack
,
defense
,
system
,
1-5-meter
Defending (4 people)
1 player at the net on position 2/3
3 players in the backfield.
The player at the net puts the defense to work and has the freedom to touch each ball at least once up to a maximum of three times.
The defense makes sure that the ball reaches the player at the net in 1 or 2 times.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
4
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors