Volleyball drill: defending ball from mid back

Suitable for the following techniques: defense

Defending ball from mid back

  • 1 half of the field; 2 or 3 players form a wall in the middle at 7 metres;
    • 4 persons will defend;
    • others take care of balls.
  • Starting position of the defenders is mid back line (1 person).
  • Trainer throws ball into the field from position 3 (in front of the net). 1st defender dives / passes ball to 2/3
  • Immediately after that the next ball is thrown to the next defender.
  • High tempo; players should at least try to touch the ball, better is defending & passing to 2/3
Add to training

Characteristics of the drill

8
13
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors