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Volleyball drill: defense
Suitable for the following techniques:
defense
Defense
Coach is on top,
4 ladies on defense.
Coach hits ball over net.
The ladies only defend, the rest collect balls.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U8
U12
U13
U14