Volleyball
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Drills
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Volleyball drill: defense
Suitable for the following techniques:
attack
,
defense
Defense
2 vs. 6
Trainer starts by throwing to player/setter at 2,5.
Setter plays ball to attacker at 4.
6-setter defends fully and plays out the rally.
block
block coverage
move without ball
switch with center back
variation:
attack on 3 and on 2
exchange with players
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
12
Suitable for the following levels:
U17
U18