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Volleyball drill: defense and resolution
Suitable for the following techniques:
setting
,
block
Defense and resolution
Players on the cabinets play a fast ball.
The net blocks and the back players pass the ball.
Play it out.
Bring balls to basket and distribute balls to cabinets.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
9
Maximum number of players
12
Necessary materials:
Balls
4
Suitable for the following levels:
U19
U20
U21
U22
Seniors