Volleyball drill: defense exercises per 4-team

Suitable for the following techniques: defense

Defense exercises per 4-team

Organization:
  • Field by 4.
  • A and B in defense positions V and I.
  • C on raise.
  • D serve, after serve ball pick up.
  • Band with 4 balls.
  • Raise is on position 4.
1st exercise attack position IV:
  1. D does simple serve to A or B.
  2. A and B build up and play ball over it D catches off and puts ball in band.
  3. A and B assume starting position on 3 meter line.
  4. C hits ball after which A and B shuffle backwards with A on position 1 -feet straight- B on pos IV -slanting-. C attacks, A and B build up and get back in starting position on 3 meter line.
  5. D throws ball up from behind the 3 meter line, A and B shuffle backwards, and keys ball high into the backfield -not to score- . A and B defend and build up.
  6. After 10 times, A and B switch with C and D.
2nd drill:
  1. A and B stand in reception at positions V and I, and move to the front after building up.
  2. C tips the ball, left or right, doesn't matter. First 5 balls easy, then 5 more difficult balls. A and B build up and play over.
  3. After build up, or ball away, back to player D. This plays short over the net. Defending.
3rd exercise:Organization A , B, and C the passer stand in reception.
  1. D throws ball easily over, build-up and over play go:
  2. A at position IV , B at position V and C at position I.
  3. D crawls on the raise and plays to A or B.
  4. C comes running in from position I and builds back up there is easy play to D.
  5. Back to starting position, D now plays short to A.
Add to training

Characteristics of the drill

4
4
Necessary materials:
1
Suitable for the following levels:
U12
U13
U14