Volleyball
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Volleyball drill: defense on storage
Suitable for the following techniques:
defense
,
serving
Defense on storage
1 person strikes out.
On the opposite side 3 defenders and one person in the middle to catch the ball.
Start from the back line. Ball must hit playmaker.
Teach them to stand still when taking the ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
15
Necessary materials:
Not applicable
Suitable for the following levels:
U6