Volleyball drill: defense patterns

Suitable for the following techniques: defense , warming-up

Defense patterns

  • Player at the net left in front a left back
    • with more than 5 per side also a mid back there
  • On the right front on the same field 2 attackers.
    • who hit balls to the defence
Add to training

Characteristics of the drill

4
12
Necessary materials:
4
Suitable for the following levels:
U19
U20
U21
U22
Seniors