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Volleyball drill: defense per 3
Suitable for the following techniques:
defense
,
general
Defense per 3
https://youtu.be/bYJZ3UkSVMM
Per 3 players
2 balls. person 1&2 stand on 1 side,
person 3 in the middle opposite them.
Person 1 throws a ball to person 3,
who plays it back to person 1 underhand.
Then person 3 moves in shuffle until she is opposite person 2, this person also throws a ball which person 3 in turn plays back underhand.
Then move sideways again to person 1
So continuously move sideways to play balls back underhand from person 1 and 2,
After X number of balls you change
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U9