Trainer (mid) and player on 4 at the net
Trainer throws the ball himself short behind the block or in the middle or throws the ball to 4. That player throws the ball
Defence has to solve it by sliding in well and/or standing short behind the block. SV stands behind and comes forward and gives set up to middle, left front or diagonal, who finishes the attack. Catcher puts ball back in basket.
Goal: - Defense on the right position. Who goes for which ball?
- Being able to quickly switch from defense to offense. Possible 1st tempo exercise in the middle of the attack.