Volleyball drill: defensive exercise

Suitable for the following techniques: defense

Defensive exercise

  • Make groups of 3,
    • One player stands at the back line with the ball to serve,
    • the other two players move to the other side of the net.
  • The first player is going to serve, the other two are going to defend and call.
  • The player not defending runs forward and catches the ball.
  • It is rolled to the player who defended and the player who caught goes under the net to the player who saved.
  • It goes on like this all the time.
  • Building up with a pass and possibly attacking.
  • If the ball falls between the players or falls without being called, as punishment sit-ups or pumps.
Add to training

Characteristics of the drill

3
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14