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Volleyball drill: defensive pass
Suitable for the following techniques:
defense
Defensive pass
Trainer works with 3 team. Other players take care of catching, balls in ball bin.
Trainer throws on, 3 team must make a good pass to 3 (mid front) Trainer changes this position. Playing to midfield/right front/left front.
After a few good passes, switch with other players.
Throwing the ball:
smash
service
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16