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Volleyball drill: defensive pass
Suitable for the following techniques:
defense
Defensive pass
2 3-players in the field, each their own half.
Trainer starts with smash.
Team of 3 handles ball and plays out rally.
Against the other team.
After 10 points, 3 teams rotate.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16