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Volleyball drill: defensive pass
Suitable for the following techniques:
general
Defensive pass
Multi-directional exercise:
Trainer starts, plays ball to passers, libero, left back, right back. 2/3 players
Good pass to regular SV. 1 player
Row of strikers, attack pass and smash 2/3 players
Try to defend the rest of the balls, and put them in the ball bin.
After 5 minutes turn over, also other SV (player 1, 2 and 3)
Variation:
Other side of the field, players block and libero defends block.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16