Volleyball drill: defensive warmup

Suitable for the following techniques: defense , warming-up

Defensive warmup

4 at the back line and 4 at the net with the ball.
You pass on the left after the action you dive to the back line. And then turn right.

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

12

Necessary materials:

Balls

4

Suitable for the following levels:

U19

U20

U21

U22

Seniors