Volleyball
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Volleyball drill: difficult balls.
Suitable for the following techniques:
defense
,
condition
Difficult balls.
the trainer stands at the net
1 person in the field
the trainer throws difficult balls
The person in the field has to touch 3 balls.
If she does not touch the ball, you continue until she succeeds.
The rest of the players stand around the field to catch the balls and put them back in the cart.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Balls
7
Suitable for the following levels:
U10
U11
U12
U13
U14