Volleyball drill: discarding + change to sparring over net

Suitable for the following techniques: attack , setting , warming-up

Discarding + change to sparring over net

  • Releasing
  • Striking under the net
  • Over the net
  • Control key
  • Bottom hand - Top hand
  • Bottom hand (1x contact)
  • Overhand (1x contact)

Afterwards sparring: The one who has given the pass remains standing

  • Reception - pass - pass with touch
  • Reception - pass - pass with technical + targeted attack
  • Reception - pass - pass over with attack and go for point - play out point.
Add to training

Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors