Volleyball drill: diving and 1:1 block

Suitable for the following techniques: warming-up

Diving and 1:1 Block

  • Warm-up between different System-Exercises
  • Divide field in 2
  • Groups of 3-4
  • A) Block on the net - run to back - attack a ball and block from the other
  • B) 3 to 4 balls lying on disc cones, dive for them, then save a long ball
Add to training

Characteristics of the drill

6
10
Necessary materials:
3
3
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18