Volleyball drill: diving from line to line

Suitable for the following techniques: defense , warming-up

the players stand side by side on the back line
From the defensive position, one step forward is taken,
- The players stand side by side on the back line and the upper body is moved forward as low as possible.
- The protruding leg must be bent so that the body remains low.
- In the meantime, the arms remain stretched out in front of the body.
- If the back of the player passes the front foot, the player will fall forward and the arms are placed side by side on the floor to catch the fall.
While the hands are on the floor, the back must be drawn hollow and the body moves a little further forward.
The intention is that the belly hits the ground first.
After this the player stands again on the spot where he landed and repeats the exercise until the net is reached.
Usually this can be done in 2 or 3 dives.

Minimum number of players

Maximum number of players

Not applicable

U10

U11

U12

U13

U14