Volleyball drill: diving mat

Suitable for the following techniques: warming-up , cooling-down

Diving mat

Players divide into 2 teams.
Each team has its own mat that they must get to the other side as quickly as possible, by taking turns diving on it.
Whichever mat reaches the other side first, that team has won!

Add to training

Characteristics of the drill

Minimum number of players

2

Maximum number of players

12

Necessary materials:

Mat

2

Suitable for the following levels:

U7

U8

U9

U10

U11

U12

U13

U14

U15

U16

U17

U18