Volleyball drill: dribbling, throwing, catching

Suitable for the following techniques: warming-up , 1-5-meter

Dribbling, throwing, catching

  • Each player has a ball and dribbles down the hall.
  • At the sign of the trainer:
  • Throw ball up, head, catch
  • Throw ball up, knee, catch
  • Throw ball up, pass, catch
  • Throw ball up, pass, catch head
  • Throw ball up, pass, overhand, catch
  • Throw ball up, right shoulder, catch
  • Throw ball up, left shoulder, catch
  • Throw ball up, right shoulder, left shoulder, catch
Add to training

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors