Volleyball drill: dribbling with commands

Suitable for the following techniques: warming-up

Dribbling with commands

  • All get a ball and dribble down the hall.
  • On the sign of the coach:
    • Dribble only with the right hand
    • Dribble only with the left foot
    • Stand still with right foot in front and dribble left
    • Contra dribble and then sit down and stand up again while dribbling
Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U10