Volleyball drill: drills warm-up attack

Suitable for the following techniques: attack

Drills warm-up attack

Hand
  • knock on the ball - turn hand through 25 x
  • Tap on ball - OH wrist up 25 x then hold up as many times as possible
  • Knock on ball - BH wrist held up 25 x then hold up as many times as possible
  • knock on the ball quickly 25 x clash
  • tapping on the ball quickly 25 x letting it collide, whip and snap , on the ground exercise holding balls up
  • swing through
Armswing
  • dry practice 25 x
  • hitting ball that person is holding 25 x
  • throwing with tennis ball & catching 25 x
  • hitting with volleyball against wall 25 x
Open to setterOn raise - skirting - and put down mat to come down on.
  • get ready, jump off do no move 25 x
Open tosetter and hit
  • hit from elevation at the net, over the net 25 x everyone get their own ball
Run-up 1 step
  • dry to the net start on 1 leg 25 x
game run-up
  • 2 teams
  • 1 does approach from 1 step hitting the ball
  • other tries to hit the ball
Throw up the ball per 2
  • throw up with your striking arm, calmly hitting each other
  • H-M-L
  • L-M-R
Throw up the ball, run up and hit it over the net at position 4
  • Trailing the ball
Add to training

Characteristics of the drill

4
4
Necessary materials:
20
1
Suitable for the following levels:
U12
U13
U14