Volleyball drill: dumbbell torso rotation

Suitable for the following techniques: condition , strength

Dumbbell Torso Rotation

  • Dumbbell torso rotation is good exercise for improving core rotational speed.
  • First of all, you need to prepare a dumbbell. Initially, you need to hold a dumbbell in the right hand.
  • After that, you should touch the ground in front of the left foot. Now, it's time for you to explode from low to high.
  • Finally, you'll have the dumbbell above the head on the right side.
Add to training

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors