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Volleyball drill: exercise 2 - corona training
Suitable for the following techniques:
passing
,
setting
,
general
,
1-5-meter
Exercise 2 - Corona training
Throwing the ball over the fence with pairs, overhead and underhand, meanwhile moving sideways:
Each pair a minimum of 6 times throwing and moving the ball sideways - 2 rounds.
Each pair to play the ball overhand at least 6 times - 4 rounds.
Each pair to play the ball underhand a minimum of 6 times - 4 rounds.
Each pair to play the ball with one arm at least 6 times - 1 round.
When everything is over, start again until it's time.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
4
Necessary materials:
Balls
2
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors