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Volleyball drill: exercise 6 - corona training
Suitable for the following techniques:
defense
,
passing
,
1-5-meter
Exercise 6 - Corona training
Serve target:
Player 1 serves 3 good balls to the 2 passers (player 2 and player 3).
2 and 3 pass the ball to player 4.
The ball that is caught is rolled to the server.
When there have been 3 passes, the system is continued:
Player 1 starts passing.
Player 2 continues to pass.
Player 3 is going to catch.
Player 4 is going to serve.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
4
Necessary materials:
Balls
2
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors