Volleyball drill: exercises at stations

Suitable for the following techniques: passing , block , general , strength

Split the group into pairs.
The pairs will work through a number of stations, where different tasks have to be performed.
Station 1: A slalom through several poles, with an underhand pass at the end of the slalom.
Move as fast as possible between the poles.
Station 2: One player lies down on the backline, while the other stands at the net with the ball.
Player at the net hits the ball.
Player in the backfield then stands up, and defends a hit ball at 7 meters, or a prik ball at the 3 meter.
Station 3: Player stands in front of a trampoline, behind player 1 stands a second player with 2 tennis balls.
One tennis ball is thrown into the trampoline, player 1 catches it before it hits the ground.
The second tennisball is thrown quickly after it.
Station 4: Simple, good block jumps, paying attention to the technique.
Station 5: Reflex training: player stands with arms outstretched, a ball in each hand.
Player 2 faces the other player, and reacts to the release of one of the balls.
Do not make the distance between players too great to begin with.
Each station has a working time of 1 minute.

Minimum number of players

Maximum number of players

Not applicable

U15

U16

U17

U18

U19

U20

U21

U22

Seniors