Volleyball drill: extended wu: achtjes lopen

Suitable for the following techniques: warming-up

Extended WU: Achtjes lopen

Organization:
  • Triplets with 2 balls.
  • Player without ball is the runner.
  • Distance player with ball approximately 5 meters.
Execution:
  • Player starts next to a player with ball.
  • Then runs around the other player with ball and at that point throws.
  • The first player has the ball. Catch and throw back.
  • Then run around the first player with ball and 2nd player now throws the ball.
  • Catch and throw back.
Extension:1. Have balls BH play2. Only one ball. Pace now increases (start with shortened distance)
Add to training

Characteristics of the drill

3
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors