Volleyball
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Volleyball drill: fast rotation
Suitable for the following techniques:
warming-up
Fast rotation
After each attack, rotate through one (1) position.
Rules of the game
as much as possible in threes (in twos or ones is not wrong)
only overhand or underarm (no smash)
serve on the side where the ball goes wrong
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors