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Volleyball drill: fit at 1 angle
Suitable for the following techniques:
passing
Fit at 1 angle
Pay attention in the exercises:
Pass must come high so player can catch the ball 'overhand'.
Pass to the right, right foot forward
Pass to the left, left foot forward
Eyes" of the shoulders in the direction of play
The exercise:
3 pairs with 1 ball.
1 and 2 stand next to each other, not too close to the net.
3 faces 1 in the back of the court.
1 throws straight at 3 and 3 passes diagonally to 2.
2 catches and throws straight on to 3 and 3 passes diagonally to 1.
So 3 moves around all the time.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U7
U9
U10
U11
U12
U13
U14
U15
U16