Volleyball drill: fit from lying position

Suitable for the following techniques: passing

Fit from lying position

  • row of players behind the back line
  • First player lies down on his belly
  • trainer stands at the other side of the net
  • hits the ball and throws the ball
  • player stands up and passes to midfielder/SV
  • SV catches or grabs the ball and passes to trainer
  • passer becomes SV
  • try to keep a high tempo

Add to training

Characteristics of the drill

0
0
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11