Volleyball drill: fit from lying position

Suitable for the following techniques: passing

Fit from lying position

  • line of players behind the back line
  • First player lies down on his belly
  • trainer stands at the other side of the net
  • hits the ball and throws the ball
  • player stands up and passes to midfielder/SV
  • SV catches or grabs the ball and passes to trainer
  • passer becomes SV
  • try to keep a high tempo

Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16