Volleyball drill: fit from lying position in 2 rows

Suitable for the following techniques: passing

Fit from lying position in 2 rows

  • 2 rows of players behind the backline & 1 playmaker(SV) at the net
  • first of both rows lies on stomach
  • trainer stands at the other side of the net
  • hits the ball and throws the ball
  • players stand up and pass to SV
  • SV gives set-up to player who did not pass.
  • This attacker retrieves the ball and brings it back to the trainer.
  • After a while have the second player change with the first player.

Add to training

Characteristics of the drill

5
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors