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Volleyball drill: fit in pairs
Suitable for the following techniques:
passing
Fit in pairs
Organization
Make duos and place 2 duos on each side of the field
1 duo has the ball
Execution
1 duo serves
The other duo passes the ball
The non passer plays the ball with a backhand over the net
After 10 serves change positions
Emphasis is on the pass, so the service is secondary
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
5
Suitable for the following levels:
U15
U16
U17
U18