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Volleyball drill: fit into three
Suitable for the following techniques:
passing
Fit into three
Triplets 1 ball.
Two on the backline 1 with ball at the net.
The ball is thrown in one half of the field, the passer has to call and the other one is going to catch it.
The players may only pass to their own side.
If the passer succeeds in catching the ball they both get a point.
If all passes well the passer has a point (be strict on the pass).
After 10 balls they rotate.
Variation
If the back players get the ball to the net player, they earn an extra point.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
15
Necessary materials:
Balls
1
Suitable for the following levels:
U10
U11