Volleyball drill: fitness and agility

Suitable for the following techniques: condition

Fitness and agility

  • You start in the middle.
  • You walk to the first hat, then back to the middle again.
  • You do this with every hat.
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Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors