Volleyball drill: fitness block (8 minutes)

Suitable for the following techniques: warming-up , general , condition

Fitness block (8 minutes)

After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench

  • Part 1:
    • 30 step-ups* (getting on/off the bench)
    • 15 push-ups* (feet on the bench)
  • Part 2:
    • 30 east-west step-ups* (right foot on bench left foot next to it â€" left foot on it right foot next to it)
    • 10 squats jumps (going through the knees and jumping as high as possible when stretching)
  • Part 3:
    • 20 side shuffles over 4 meters
    • 10 slit-squat jump (jump and go through 1 knee, other knee each time)
  • Part 4:
    • 30 step-ups* (stepping on/off the bench)
    • 15 push-ups* (feet on the bench)

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Characteristics of the drill

1
15
Necessary materials:
1
2
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors