Volleyball drill: fitness exercise 1 pass

Suitable for the following techniques: condition

Make sure you can work with 3 teams, or 2 teams.
Players must move at a high pace.
Player 1 starts on the baseline, sprints towards the 3 meter line.
Here the ball is thrown to the player by player 2.
Player 1 has to play a playable ball to player 2.
After that player 1 sprints back to the backline, taps player 3, and sprints again to the 3 meter line.
10 playable balls, and then change.

Minimum number of players

Maximum number of players

Balls

U15

U16