Volleyball drill: fitness with speed ladder and movement patterns

Suitable for the following techniques: warming-up , general , condition

Fitness with speed ladder and movement patterns

  • Speed ladder is from the back line towards the net, in the middle of the field.
  • Players move every round with a different movement pattern for the footwork through the speed ladder towards the net, then at position 3 a block, move to position 2 or 4 (alternate) and there a block again.
  • Then walk a lap around the square until when they are back at the ladder.

ladder exercises:

  1. 1 foot per square
  2. 2 feet per section
  3. left in, right out
  4. 2 in front, 1 in back
  5. jump open
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors