The serve: the ball is thrown into play with both hands.
Catching the ball with both hands above the head.
Throwing the ball in front of himself (without dropping below the level of the eyes) and then overplaying it with an overhand touch.
Next:
2 feet out of the field, where the player wants: left - right - back
Variation: touch a cone each time the ball crosses the net.
Notes:
Throw the ball back where you caught it (do not run with the ball in your hands).
Do not hold the ball in your hands for more than 2 seconds.
Standing still when the ball is caught (and perhaps aiming).
Form 1C:
During:
Picking the ball out of the air with one hand, making one collision and a second collision through a basketball dribble with one hand, high enough to play overhead. (One or two control keys may be used to play).
Picking should be done as high as possible.
Next:
2 feet out of the court, where the player wants (left - right - back)
Variant: move one of the two tennis balls placed on the 2 cones (at the back of the field).