Volleyball
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Volleyball drill: formation
Suitable for the following techniques:
system
Formation
Per 3 players, 1 ball.
Player A bounces the ball and then calls out a color (blue-red).
Player A throws the ball over.
Player B goes to the potty at the net, player C goes to the potty at the back of the field.
Player C catches the ball. Player B catches the ball - passes key to C. C passes key.
Player A catches the ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Balls
4
Disc cone
16
Suitable for the following levels:
U6