Volleyball
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Volleyball drill: free attack
Suitable for the following techniques:
attack
Free attack
Attacking corners - empty ball pit
Rest ensures ball safety
Centres attack - ball pit empty
Rest ensures ball safety
Opposite attacks - empty ball pit
Rest ensures ball safety
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors