Volleyball drill: frog hops

Suitable for the following techniques: condition , strength

Frog Hops

Frog hops is the right type of volleyball exercise for developing explosive jumping power.
If you do this volleyball exercise on a regular basis you’ll be able to strengthen the quadriceps and hamstrings over the time.
As a result, you’ll be able to jump higher!

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

U6

U7

U8

U9

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors