Volleyball drill: frog jumps

Suitable for the following techniques: warming-up

Frog jumps

jump up from a crouch as far as possible,
from the line to the net and back.

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

14

Necessary materials:

Not applicable

Suitable for the following levels:

U9

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors