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Volleyball drill: further and further overhead
Suitable for the following techniques:
setting
Further and further overhead
Make up pairs.
Stand opposite each other, not too far apart.
Pass the ball overhead to each other.
While continuing to pass to each other, increase the distance between them by taking a step backwards.
Continue to pass the ball to each other at the correct distance
When you have reached a large distance, reduce the distance again
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14