Volleyball
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Volleyball drill: game 1-1 long field
Suitable for the following techniques:
general
Game 1-1 long field
Is allowed 3x for yourself
No bonus points for 3x playing
serve normally
half field
antenna in middle of the net
end line at around 3 m
this exercise teaches them to:
play smart, short, etc
properly assess in and out
on responsibility!
Go forward immediately after serving, otherwise the ball will be on the ground right over the net
train forward to move backwards, and immediately position after playing! Emphasize this
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18