Volleyball
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Volleyball drill: game form
Suitable for the following techniques:
general
Game form
One side of the court is a team formation, the other players stand with the trainer on the other side.
Other players serve to the team (no serving exercise, so moderate serving).
The ball will be returned to the other team, preferably in 3x, but at least in 2x.
It is allowed to attack, stimulate also to "look" for the holes.
Pay attention to the positions of the other players, are they ready to defend the ball?
When the ball is on the ground the team position is shifted 1 position.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16