Volleyball drill: game shape save - downball - freeball

Suitable for the following techniques: system

Game Shape Save - Downball - Freeball

Organization

Player to serve + any other positions on the field
6 players distribute on the field to the fixed lineup.

Course of play

Storage ball + reception X2
Downball from trainer to position 5 X2
Freeball from trainer X2

Start with lineup rotation 1 etc. storage player sometimes changes.

Add to training

Characteristics of the drill

Minimum number of players

6

Maximum number of players

12

Necessary materials:

Balls

10

Suitable for the following levels:

U15

U16

U17

U18

U19

U20

U21

U22

Seniors