Volleyball drill: general exercise

Suitable for the following techniques: attack , passing

General exercise

  • 2 players each side of the net.
  • Player throws the ball over the net.
  • is passed to the distributor and
  • then set-up and
  • then quietly over the net.
  • Other side passes it back to the distributor and so on.
  • Extend this to a complete 3-meter attack.
Add to training

Characteristics of the drill

4
8
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors