Volleyball
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Volleyball drill: get the ball
Suitable for the following techniques:
condition
Get the ball
Line up on the back line.
Trainer rolls the ball towards the middle line.
The player who gets the ball first has won.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
2
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors